Dealing with End-of-the-Year Burnout

Dealing with end of the year burnout can be a frustrating time for teachers, parents, and children. By the time May comes around, dreams of pools, summer vacations, and play dates dance in our little one’s heads, which can make for very stir-crazy kids. Here are a few tips to help keep our kids going for the last few weeks of school.

Before School:

  • Try to get your kids moving before school. Even if it is only for 5-10 minutes, allowing your children to move their bodies before school will help to increase their focus, create a better level of arousal, and get their bodies and brains ready for sitting still, learning, and getting through those end of year tests. Have him or her bear walk (walking on hands and feet) or crab walk to the bathroom, kitchen, or front door or having them push a weighed laundry basket during every transition. Jumping jacks, frog jumps, marching, rolling, and pushing or carrying heavier objects are a few ways to get good sensory input in the morning.

  • Prepare a sensory-smart breakfast. Resistive sucking is great for organizing the body, improving self-regulation, and fostering ability to focus and attend. Place a straw in your child’s yogurt or applesauce instead of giving him a spoon. Smoothies are also a great breakfast food that provides wonderful early morning sensory input. If you are okay with allowing your child to chew gum, give him or her a piece to chew on the way to school and then spit it out before getting out of the car (really resistive gum such as double bubble provides more sensory input).

During School:

  • Teach your child sensory exercises to perform at school as needed. If they find themselves getting in trouble with the teacher, having difficulty sitting still, or struggling with focusing on their work, there are several discreet exercises that can help get them through the day. Chair push-ups, shoulder scrunches, chair squeezes, pushing hands together, hooking fingers and pulling hands apart, and giving yourself a hug are a few exercises than can be helpful.
  • Pack a sensory smart lunch. Crunchy foods help to increase your level of arousal and can help get your little one get through the afternoon slump. Healthy crunchy foods include veggie sticks, carrots, celery, apples, and pretzels. Chewy foods can be very organizing and regulating to the nervous system and can help kids stay focused through the afternoon. For those kids that are craving movement and additional sensory input, chewy foods can help give their bodies good sensory stimulation without participating in movement and touch than can be disruptive. Great chewy foods for lunch include fruit leather, bagels, raisins, dried fruit, beef jerky, and granola bars.

After School:

  • If your child has homework or studying to be done, give them a chance to move their bodies and get out that extra energy before sitting down to complete their work. Try to allow your child at least 30 minutes to play after school. Encourage her to engage in activities that get her body moving, such as riding a bike, playing on the play set, running and jumping, pushing a wagon, playing tug-of-war, and participating in relay races that incorporate animal walks, jumping, or crawling. Other activities that provide good sensory input include drawing with sidewalk chalk, manipulating play dough or clay, playing in water tables or other sensory tables, and digging in the dirt. Limit screened activities, such as television, video games, and computers right after school.

  • Prepare a sensory-smart snack. Get out those chewy foods and your straw in the afternoon to help your child re-regulate after school.
  • If your child is having a hard time sitting at the table during homework. Give them movement breaks as needed, such as breaks to wheelbarrow walk, bear walk, or crab walk across the room, perform wall push-ups, or perform frog jumps. Your child may also be able to better focus if sitting on an exercise ball or lying on their stomach propping up on their elbows.

The end of the year is in sight. Only a few more weeks until your child will have the summer break about which they have been daydreaming. In the meantime, however, use these strategies to help decrease their (and your frustration) and help them stay focused!

Ten Things Every Child with Autism Wishes You Knew

April is Autism Awareness Month. As an occupational therapist, I have had the honor of working with several amazing children and families affected by Autism. I have seen, first-hand, the strength and perseverance they show as they navigate their way through the world. I have also seen the never-ending strength, patience, and determination of the parents who stand by their children every step of the way.

In our society, there are several misconceptions about children with Autism. While they may not learn the same way as other children, with the right support systems and guidance, they can experience the same successes, victories, and joys.

When I first began working as an occupational therapist, I came across the book, “Ten Things Every Child with Autism Wishes You Knew,” by Ellen Notbohm. These ten truths really helped me understand the daily challenges a child with Autism faces. In honor of Autism Awareness Month, I would like to share them with you:

  1.  I am a child with autism. I am not “autistic.” A diagnosis of Autism should not define a child. He or she is still an individual with unique likes, thoughts, and feelings. Autism is only one of many aspects of the person. Just as diabetes does not determine every aspect of a person’s life, Autism does not determine every part of the child’s personality.
  2. My sensory perceptions are disordered.  Children with Autism do not interpret the world around them the same as you or I. Their sense of smell, sight, movement, sound, taste, and touch may be lowered or heightened, which causes them to interpret a situation different than another child. While a simple trip to the grocery store may be mundane for us, a child with Autism may become easily overstimulated by the sounds of the crowd, the smells of the food, the sight of all the colors, and the feel of all the textures. The overstimulation created by this sensory overload may make the child feel physically sick or disorganize the child so much that their ability to calm and regulate themselves disappears, resulting in what may be interpreted as a meltdown or tantrum.
  3. Please remember to distinguish between won’t (I choose not to) and can’t (I’m not able to).  Children with Autism often experience significant difficulties with auditory processing and motor planning. This means that they may not understand when you give them a verbal direction or they may not know what to do in order to do what you are asking. Lead by example and help them by visually showing them what you want them to do!
  4. I am a concrete thinker and interpret language literally.  In our society, we often use sarcasms, puns, idioms, and nuances to communicate with one another.  For a child with Autism, these expressions are very confusing!  Instead of interpreting “it’s raining cats and dogs” as it is raining hard, the child may literally be looking for cats and dogs to fall from the sky.  So, when you are talking with a child with Autism, say what you mean and mean what you say. This will prevent a lot of frustration for both of you!
  5. Be patient with my limited vocabulary. Imagine if you were unable to effectively communicate that you are hungry, tired, hurt, or sick. How frustrating would that be! So no wonder a child with Autism may get frustrated easily when unable to communicate their wants and needs. But just because he has trouble expressing himself, it does necessarily mean that he will be a quiet child. Children with Autism may use phrases or scripts from movies or television because they know that they are expected to respond but are not quite sure how to do it. Help them by using their body language and their emotional and behavioral responses as cues to what they are trying to say.
  6. I am very visually oriented. Because auditory processing and language are so difficult, a child with Autism very much relies on visual cues to determine what they should do and how they should respond. Provide them with visual cues by showing them what is expected and what they should be doing. Visual cues such as pictures can also help with transitions and help the child understand daily routines and complete tasks.
  7. Focus and build on what I can do rather than what I can’t do. Use my strengths to help me overcome and deal with my weaknesses. Like with any child, it is important to nurture the child’s strengths and use his strengths to help him learn new things.
  8. Help me with social interactions. Difficulties with motor planning and language also affect the child’s ability to interact with peers. They may want to play but do not know how to ask or how to initiate the activity. Help them by encouraging the other children to include them and by showing them how to play if they need extra help.
  9. Try to identify what triggers my meltdowns. Remember the sensory overload that we talked about earlier. That can often result in what may be called a meltdown or tantrum. While these may be very frustrating for you, they are even more difficult for the child. Figuring out what triggers the meltdowns will help prevent them from happening. An occupational therapist can specifically help you identify what may overstimulate your child and how you can deal with it.
  10. Love Me Unconditionally. This one is self-explanatory but can sometimes be tricky. Remember that the child did not choose to have Autism, and while it may be difficult for you to deal with, it is even more difficult for them. It is through your support and guidance that the child can achieve things you may have never thought possible!

Like any child, a child with Autism deserves all the support and nurturance we can give them to help them be successful, happy, and healthy.  Happy Autism Awareness Month!

Notbohm Ellen. Ten Things Every Child with Autism Wishes You Knew. Arlington, TX: Future Horizons, Inc., 2005.

 

Kicking the Bathtub Blues

My 1 year old and I have been having some pretty serious battles over bath time lately.  While she use to love playing in the tub, she recently has begun crying and trying to climb out as soon as we put her in.  For the past few weeks, I have been desperately racking my brain on how to put a stop to the bathtub blues.  Here are a few ideas I have found to be helpful.  We have now (knock on wood) gotten through the last 3 baths without any tears….hooray!

Clara loves playing with my pots and pans, measuring cups, and spoons.  Isn’t it funny how we spend all this money on toys and all our kids want to play with are the things in the kitchen cupboards?  Well, during one especially bad bath night, I decided to go and get one of our strainers, which she had been attached to for the last few days.  While she was in the bath, I showed her how to use a cup to pour water into the strainer.  She LOVED watching the water showering down, occupying her enough for me to get her washed!

During her next bath, I also gave her several measuring cups and spoons, which she used to explore and experiment with the water.  Again, a successful night!!!!!

Two of her favorite activities were playing with shaving cream and water beads.  The shaving cream is so fun for kids and so easy to clean up in the bathtub.  Clara does not love the sensation of the shaving cream (we are working on that), but she loved to be “mommy’s little helper” and wash it off the shower walls with a washcloth.

The water beads were also a big hit.  These water beads are typically used in plants and flowers to keep them hydrated.

Clara loved trying to pick them out of the tub and exploring with them in her hands (they have a very cool texture!).  Don’t put in too many though because you have to get them out before you open the drain.

Hopefully, our positive bath time experiences will continue!  Let’s keep our fingers crossed!

Developmental Milestones 2-5 years

2 -2 ½ Years

Gross Motor:  Your child is becoming more independent with navigating the stairs during this time and progresses to walking up the stairs using reciprocal movements independently.  Walking down the stairs may continue to be more difficult with your child placing 2 feet per step when walking alone.  Balancing and core control continue to advance with ability to walk backwards and to stand on toes and on one foot for a few seconds.

Fine Motor:  Your little one is becoming more independent and can wash his hands independently.  He is also demonstrating a good grasp and wrist control with using a spoon.  With dressing, he is able to unbutton large buttons on his clothing.  He is also becoming more independent with play and is able to turn the pages of his books by himself and begins to create things with clay and playdoh.        

Visual Perception:  Visual discrimination, visual scanning, and visual attention skills that your child will need for writing and reading continue to emerge with ability to locate details and images in picture books, point to various objects and people in their environment, match circle, triangles, and squares, sort by size and color, and match simple pictures.  He can also identify up to 4 basic body parts on himself.  You may also notice your little on demonstrating improved sequencing and perceptual skills to nest blocks and stack rings in correct order.

Visual Motor:  Your little artist has gotten quite good at using a paintbrush, can imitate drawing a horizontal line, is able to paste pieces of paper, and is even able to fold a piece of paper to make a card.  He has also developed his skills for ball play and can throw and catch a large ball.  Self-help skills continue to improve with ability to assist with teethbrushing and dress and undress with help for fasteners and pullover shirts.

Cognitive:  Your child is now able to attend to more than one thing at a time.  He has memorized many of his favorite rhymes, songs, and stories.  He has become very interested in how things work and will often explore things by breaking or taking them apart.  He will also begin to incorporate others into his pretend play.  Favorite activities include block play, pouring and dumping, pretend play, and play with dolls or action figures.

Sensory:  You have utilized linear and up and down movement for your little one since birth.  At 2 years of age, your child’s vestibular system has developed enough to also tolerate rotational input.

2 ½ to 3 Years

Gross Motor:  Improved balance and coordination allows your child to walk on a line with one foot in front of the other, walk on tiptoes, hold on one foot for 2-3 hops, and pedal a tricycle.

Fine Motor:  Tactile discrimination skills are developing allowing your child to identify simple objects by touch alone.  She can also manipulate small beads and pegs and can squeeze an eye dropper, which can be incorporated into fun craft activities.  Her bilateral coordination is also improving with ability to hold an object with one hand while using the other hand to perform an action, such as holding the paper while snipping, holding lace while stringing, and holding a lacing board while lacing.

Visual Perception:  Sorting and matching skills are developing with your child able to match primary colors, such as blue, red, and yellow, match similar pictures of objects, and sort simple shapes.  She is beginning to understand the concept of larger or smaller and is beginning to show color recognition skills, with ability to point to primary colors.  In addition, she can complete simple 3 piece interlocking puzzles of familiar objects, such as animals and can point to at least 6 body parts in a picture.

Visual Motor:  Pre-writing and cutting skills are emerging allowing your child to begin snipping with scissors and progressing to making continuous snips, to imitate circular strokes, and to copy vertical and horizontal lines and circles without an adult model.  Manipulation and bilateral skills have progressed allowing your child to successfully string half inch beads and pour from one container to another.  She can also stack up to 8-9 blocks and is beginning to demonstrate ability to copy simple block designs.  She has begun to explore and master using a fork.  With ball play, she can now throw overhanded and kick a ball forward up to 7 feet.

Cognition:  Your child can now remember events that occurred up to 18 months earlier.  She may also know where you are going in the car based on landmarks.  Her favorite things to say may be “why?” and “how?” as your child tries to better understand the world around her.  She begins to understand directional words, such as in, on, and under.  She uses self-talk to help her work through tasks and problems and will try alternative solutions when unsuccessful.  Peer play is developing, as she can now understand that other’s needs may be different than her own and can recognize that she has caused distress in another child, possibly experiencing guilt.  Happy emotions continue to be easier to understand than negative emotions.  Pretend play begins to involve longer sequences, such as feeding, bathing, and then putting a doll to sleep, as well as incorporate scenes from movies or books.  She enjoys dressing up and is able to play more than one role, such as pretending to be a teacher and a student.  Symbolic play is also emerging, with your child able to use unrealistic objects as props.

Sensory:  Awareness continues to develop with ability to identify several body parts.  Gross motor play, such as pushing, pulling, lifting, and carrying, provide input to the various muscles and joints of the body, improving your child’s perception of his body.  Obstacle course activities in which the child maneuvers her body around, over, and through objects will also improve her spatial awareness.  Tactile processing skills continue to improve, allowing your child to identify objects by touch alone.

3 – 3 ½ Years

Gross Motor:  Your child’s balance skills now allow him to stand on one foot for up to 5 seconds and balance on a balance beam.  He is walking up and down the steps while alternating his feet and is able to march to music demonstrating improved lower extremity coordination.

Fine Motor:  Finger dexterity and isolation has improved with your child able to hold up his fingers to tell his age.  His upper extremities are becoming stronger with your little one able to use enough force to roll his playdoh into worms or snakes.  Coloring and drawing skills are also improving related to improved grasping skills, with your child holding his crayon or marker with the thumb, index, and middle fingers.    

Visual Perception:  Your child is now able to differentiate between small and large or little and big objects.  He can also count 5 objects aloud.   

Visual Motor:  At the table, your child is beginning to demonstrate ability to use stencils and tracing tools, build a tower of more than 9 blocks, and create a simple pattern when stringing beads.   His prewriting skills are continuing to develop with your child being able to combine strokes to create a +.  While playing outside, you may notice your child showing increased strength to kick a ball more than 5 feet, improved coordination to catch a larger ball at a distance of 5 feet, and improved eye-hand coordination to throw a ball overhanded toward a person at least 6 feet.  Your child is also now able to dress and undress themselves independently.

Cognition:  Your child is beginning to develop ability to play games memory games.  He is developing the ability to organize his toys and identify what items do not belong with the others.  He can describe his feelings and has a better awareness of other’s feelings and needs.  Play now includes themes and play rituals.  Your child also prefers play with peers to play with adults.           

3 ½ to 4 Years

Gross Motor:  Jumping and hoping skills are improving with ability to hop forward 3 or more times and jump forward up to 24 inches.    

Fine Motor:  The small muscles in your child’s hands are becoming even stronger.  You may notice her successfully manipulating small buttons and demonstrating increased ability to press and manipulate playdoh.

Visual Perception:  Your child is able to match simple objects to their outlines, name 5 colors, complete 4-5 piece puzzles and 10 piece formboard puzzles, match simple patterns, match missing body parts to an outline, and put up to 3 things in order based on a quality, such as big to little and hard to soft.         

Visual Motor:  Your child can now cut a piece of paper in half, trace along a thick line, copy a few letters with horizontal and vertical lines, color (mostly) within the lines, and draw a person with 3 body parts.  She can kick a large ball when rolled to her, throw a small ball underhanded to a larger target, and bounce a large ball to the wall.

Cognition:  Dramatic play now includes past events and situations and is often coordinated among several children.  She can now play simple card games with assistance and does well playing in groups.  Reading comprehension skills are also improving with ability to recall 1-2 aspects of a story.  Your little one is able to categorize by size, color, shape, and type.  She understands “if, then” relationships and can differentiate between her and other’s feelings and points of view.        

Sensory: Sensory stimulation, including movement and input into the muscles and joints, is important for strengthening of the core and upper extremities as is needed for development of fine motor skills.  It is also important that your child continues to receive regular sensory stimulation for attention and self-regulation skills.

4 to 4 ½ Years

Gross Motor:  Your child is becoming more independent on the playground and is able to climb up the ladder to the slide and slide down.  He can stand on one foot for up to 10 seconds, hop on one foot 5 times, and gallop.    

Fine Motor:  Precision and fine tuning of your child’s coordination allows him to engage in even more advanced motor tasks, including manipulating nuts and bolts and touching each finger to the tip of the thumb.   

Visual Perception:  Challenge your child’s visual perceptual skills by starting a simple shape picture and having him finish it.  He is also now able to match identical pictures, follow moving objects with his eyes, and sort by color, shape, and size.

Visual Motor:  Your child can now brush his teeth independently.  He is able to copy a square, cut some foods with a knife, and engage in simple weaving activities.  While playing outside, you may notice your child demonstrating improved coordination to navigate his tricycle around obstacles, catch a big ball when bounced to him, and catch a smaller object, such as a beanbag, using his hands and chest.      

Cognition:  Attention skills are refined with ability to attend to more than one aspect of an object or picture at one time, such as shape and color.  Your child can recall 3-4 aspects of a story, sing songs with 30 or more words, describe details of past events, copy complex patterns with blocks, think of new ways to use familiar toys, create representations out of clay, playdoh, or sand, and discuss roles and actions in dramatic play.  He can also explain to others what will happen if a certain action is performed and can build upon other’s play ideas.

Sensory:  Foster your child’s imagination and construction skills through sensory play, such play with mud, clay, floam, fingerpaint, shaving cream, etc.

4 ½ to 5 Years

Gross Motor:  Your big kid is beginning to learn to pump the swing and jump rope.

Fine Motor:  Tactile processing skills have improved allowing your child to identify circle, squares, and triangles from touch alone.  He is able to manipulate squeeze bottles and is learning to tie his shoes.   

Visual Perception:  Your child can now arrange up to 3 pictures in sequential order.  Eye movements are becoming more smooth and fluid, which will be important for reading and writing skills.   

Visual Motor:  Your big kid can cut out circles and squares, trace his hand, draw simple objects that are recognizable, connect dots to make simple figures, draw a face with eyes, nose, and mouth in correct place, copy his first name with large letters that may be reversed, and draw within larger horizontal and vertical paths.  He learns to zip his jacket and tie his shoes.  He is also able to print a few uppercase letters from memory but with decreased legibility.

Cognition:  Your child is getting ready for Kindergarten.  She can attend for long period of time to difficult tasks and can attend to long stories when read to her.  She has more attention to detail and can attend to the orientation and direction of objects, pictures, and letters.  Memory skills allow her to recite verses, short stories, and songs and develop strategies to help her remember things, such as repeating things out loud.  She can also remember a sequence of up to 4 numbers or words and can use “rules” to help solve problems.  During play, she can create costumes, work with a peer to compare and compromise on ideas, and participate in board games but may try to change the rules.  She has also figured out how to “play tricks” on others and can plan how to influence other’s actions.

Sensory:  Tactile play and use of manipulatives, such as paint, shaving cream, playdoh, sand, and sticks, can help your child learn to form her letters.  Continue with regular gross motor play, including weightbearing into the hands and resistive pushing, pulling, lifting, and carrying, in order to create adequate core and upper body strength, as these will be needed for handwriting development.  Your child is now more independent with providing her body with needed sensory stimulation, as she is more independent ton the playground.         

5 to 6 Years

Gross Motor:  Around 6 years of age, your child learns to skip and can perform at least 8 pushups and 5 situps.

Fine Motor:  Your child has developed a true hand dominance and is able to use classroom tools well, including scissors.    

Visual Perception:  Your child is now a pro at identifying basic colors, can read and write numbers up to 5, recognize her name when printed with uppercase and lowercase letters, read simple words when paired with a picture, and complete 6-12 piece interlocking puzzles.  As your child approaches 6 years of age, he begins to play simple card games and can visually recognize sequence patterns and letters when traced on her back.  As you read your child a story, he can follow simple words with his finger.          

Visual Motor:  When your child first turns 5, he will continue to use his chest to help him catch a smaller ball.  As he approaches age 6, he will begin to develop the coordination needed to catch a ball with his hands only.  He can also copy more complex shapes including a triangle and copy his first name in clear print, as well as copy numbers 1-5.  He will show improved visual motor skills and creativity to build complex block designs and create geoboard constructions.  He can draw a person with 6 or more body parts.  His pencil control has improved so that he can draw a line within angled and curved paths.  He is also learning to ride his bike and is able to kick a ball on rebound.  Right after his 6th birthday, you will notice your big kid learning to print simple words without a model and independently print numbers 0-9.

Sensory:  Remember to provide your child with breaks when needed during table-top activities.  Encouraging your child to engage in unstructured play is important for development of creativity and motor planning skills.  Also, remember to incorporate movement and touch in order to facilitate learning.

10 Fun Ways to Use Q-tips

A q-tip is one of those things that we all have lying around the house.  If you are like me then you LITERALLY have them lying ALL around the house – hopefully my child’s obsession with the q-tips will soon come to an end!!!!  For older children, ages 2 and up, a q-tip is a great craft tool.  The size and shape is great for building grasping and fine motor skills.  They can also be a useful tool during sensory play and during activities that build creativity and motor planning skills.  For younger children, q-tips are perfect for put-in tasks that build fine motor and eye-hand coordination skills.

Here are 10 ideas for how to use q-tips at home and in the classroom to encourage sensory and motor skill development.

1.  Paint with It:  I’ve included this idea in a previous post, but I also had to include it here.  Q-tips make great paintbrushes.  They are a perfect size for strengthening the thumb side of the hand, which is vital for a good pencil grasp.  For children 3 and up, be sure to encourage them to use the thumb, index finger, and middle finger to hold the q-tip.

2.  Dot It:  Q-tips make perfect little circles, so in addition to painting with the q-tip, you can use it to make dots to decorate a craft.  For older children, foster their manipulation skills by placing different colored paint on each side of the q-tip.  Then have them alternate between the colors by rotating the q-tip in their hand, without using the other hand to help.

3.  Wrap It:  Use can also use the q-tip for fun tissue paper art, while fostering dexterity, manipulation, and bilateral skills.  First make a fun cut-out, such as an Easter Egg, spring flowers, or a bunny.  Wrap a small square of tissue paper on the end of the q-tip and then apply it to your cut-out for a stylish decoration (be sure to prepare the cut-out by applying a thin layer of glue first).

4.  Cut or Break It:  Practice cutting skills or work on hand strength and dexterity by having your child cut or break the q-tips.  Then use the smaller pieces to decorate a craft of your choice!

5.  Glue It and Create It:  Have older children explore their imagination by using the q-tips to create outlines, such as shapes, animals, or people and then practice their coloring and decorating skills.  For younger children, you can use the q-tips as a good physical boundary to help them understand and practice the concept of coloring inside the lines.

6.  Mix with It: Q-tips make a great tool for mixing up the fun!  Combining different materials together, such as sand and shaving cream, is a great sensory activity that not only works to improve tactile processing skills but also allows a child to use their creativity.  Place cups or bowls of various textured materials on the table, including water, sand, rice, beans, shaving cream, grass, etc, and let your little experiment with their own concoction, using their q-tip to mix it all together!

7.  Trace with It:  Working on drawing or writing skills?  Get a ziplock bag and fill it with shaving cream or paint.  Then have your little one use the q-tip to practice writing different letters or numbers.  You can also challenge your child to hone their imitation and copying skills by creating different designs and having them copy.

8.  Sort It:  Work on problem-solving and cognitive skills, by cutting the q-tips into varying sizes and having your child sort them into matching piles.  You can also have them sort the q-tips from smallest to biggest.

9.  Apply It:  Encourage tool use during craft activities by having your child use the q-tip to apply their decorations.  A hole punch creates perfect little circles that your little one can then use to decorate their pictures and works of art.  Prepare by placing glue where you want the decorations to go.  Then dip the q-tip into a small amount of glue and use it to pick up the small circles and apply them to the picture.  You can do the same with sequins.

10.  Drop It:  In addition to toothpicks, you can also use q-tips for put-in tasks to build fine motor skills, especially with the young crowd.  My 16 month old loved this activity.  Parmesan cheese containers or larger spice bottles are perfect.  Get a bunch of q-tips and have your little one work on her manipulation and eye-hand coordination skills to drop the q-tips in.  My little one loved to use the container with q-tips as a shaker when she was done!

Have fun and remember to share your ideas!

Go (Shamrock) Green!

It’s time to go green!  I’m not referring to recycling (although you should do that too).  St. Patrick’s Day is approaching and how better to celebrate than with your shamrocks.  Holidays are a great excuse to break out the crafts and work on your child’s sensory-motor skills at the same time.  Here are two fun St. Patrick’s Day activities to entertain your little ones.

Pepper Shamrock Stampers:  These cute shamrock shapes are so easy to make.  Take a pepper, cut it in half, dip it in paint, and Viola! shamrock fun!

You can use larger or smaller pieces of pepper as your stamp in order to grade the fine motor challenge.  Smaller hands may do better with a larger piece to hold!  This can also be a great messy play activity to help with those tactile processing skills.

 

Coffee Clovers:  These are also super easy and great for building fine motor skills.  Grab a basic coffee filter and trace a shamrock for you or your little one to cut.  Pour some liquid watercolor paint into a cup or bowl and give your child a water dropper, which you can get at any craft store.  For your older children, challenge them to control their squeezes by dropping one drop of paint at a time onto the shamrock.  Encourage your child to use his thumb, index, and middle finger to hold the dropper, which will strengthen the muscles they need for a good pencil grasp.

What other St. Patrick’s Day Fun is everyone planning?

 

10 Fun Ways to Use Toothpicks

Another great household object that can be used to build sensory-motor skills is a toothpick.  Toothpicks are great for building fine motor and grasping skills.  Their small size encourages the child to use and strengthen their fingertips.  Challenge your little one to hold the toothpick with their thumb, index, and middle fingers only.  You can have them hold a cotton ball or another small object with their ring and little fingers if they are having difficulty separating the two sides of their hand.  Toothpicks are also great for building visual motor skills and eye-hand coordination as you use the toothpicks to manipulate other objects.

Here are 10 fun ways to get your kid engaged in toothpick fun!

1.  Stab It:  Use the toothpicks during snack time to pick up grapes, watermelon, strawberries, cheese cubes, or melons.

2.  Build It:  Use toothpicks along with gum drops, marshmallows, or clay/playdoh to create a fun 3-D design, like our house or train.

3.  Punch It:  Learn numbers, letters, or shapes while building fine motor skills.  Have your child sit on a rug or on the carpet or place a carpet square under their paper.  Then have them punch holes along the lines with the toothpick to form various letters, numbers, shapes, or pictures.

4.  Trace It:  This is a fun, new way to get your kids interested in practicing their letters.  Flatten play dough on the table and have your child use the toothpick to trace letters of your or their choosing.  Flattening the play dough is also a hand strengthening activity.

5.  Push It:  Create fun animals, such as porcupines, or birthday cakes.  You can also place the toothpicks along the lines of letters, shapes, or numbers for another way to get your kid interested in learning.

6. Poke It:  Use the toothpicks to pick up pieces of styrofoam or small balls of play dough and drop into a container.  This is also a great activity to encourage midline crossing.

7.  Drop It:  This is a great fine motor and visual motor activity you can make at home.  Grab an old spice container or salt shaker and have your little put the toothpicks through the small holes.  This will build eye-hand coordination and is a great activity for younger children.

8.  Create It:  Create people and animals using the toothpicks for arms, legs, ears, and hair.  Get creative and see what new types of animals you can create!

9.  Picture Pizza:  This is a great one!  Flatten or roll out the play dough and use the toothpick to draw a picture of their choosing.  This one was created by a very smart 5 year old!

10.  Freeze:  I found this fun recipe for toothpick popsicles from ehow.com:

How to Make Toothpick Popsicles:

1.  Pour the juice into the ice cube tray just as you would if you were filling it with                  water.

2.  Put the ice tray in the freezer and let it sit for about 6 hours. Remove the ice                    tray from the freezer.

3.  Place the toothpicks in the center of each cube, and put the ice tray back                        inside the freezer. Freeze for about 4 more hours, or until fully frozen.

Any other ideas?  Be sure to share them!

Sensory Bin Fun!

Sensory bins make great activities for home and the classroom.  Not only are they entertaining for the kids, who love exploring with the different textures and sensations, but they can be used to build numerous other skills.  You can create sensory bins from many different materials.  Here are a few ideas:

Rice Bin:

Feather Bin:

Packing Peanuts Bin:

Bean Bin:

Sand Bin

Pebble/Rock Bin

Noodle Bin (wet or dry)

Ideas for your sensory bins

Pouring:  Place various different cups and containers into the bin for your little one to practice pouring into.  This is great for bilateral skills as well as coordination and visual motor skills.  It is also good for developing hand and upper body strength, especially when using larger containers and heavier materials.

Scooping:  This is great for practicing using a spoon and for tool use in general.

Tongs:  Use tongs to pick treasures from your sensory box

Sort:  Place objects of various shape, size, and color and have your little one sort the objects they find.  You can also have your child sort the objects by texture.

Clothespins:  Place smaller items in your sensory bin and have your child pick them out using a clothespin to strengthen fine motor skills.

Hidden Treasure:  Hide various treasures in the sensory bin for your little one to find.  Challenge him to dig inside the bin and find the treasures with his hands instead of his eyes in order to build tactile discrimination skills.  You can also hide objects that are the same color as the materials in the sensory bin to challenge tactile and visual discrimination skills, such as hiding white bouncy balls, q-tips, and white buttons into a cotton ball bin. You can incorporate counting by hiding 10 of a certain object, along with various other objects, and see who can find all ten!

Feel and Find:  For older kids, you can also hide wooden or plastic shapes and letters inside your bins.  Challenge your child to dig and identify which letter or shape they are holding before pulling it out of the bin.  You can also give them a certain letter or shape to find and have them use their sense of touch to feel around in the box and find the right one.  One more idea is to place several of the same shapes and one different shape in your box and have your child find which one is different based on feeling alone!

Building and Games:  You can hide game pieces, such as Candyland cards, inside your sensory bin so that your little one must find a piece before each turn.  You can also use the bins during building games by hiding legos or building block pieces inside.  Foster creativity and imagination by having your child place the piece onto their work of art before finding another piece.  They can figure out what they are making as they go along!

One more idea.  This is one of my favorite sensory bins, water pearls and packing peanuts:

This is a great wet/dry texture combination.  It is also great for fostering fine motor manipulation skills and creativity.  When the packing peanuts get wet, they begin to soften and stick together very easily.  They also become very sticky and are great for tactile play.  Have your little one pick out the peanuts one by one and put them together to see what they can make!

Have fun and share your ideas, I’d love to hear them!

Hunting for Great Upper Body Strength

Here is another fun way to build core and upper body strength!  Remember that core stability is the key to fine motor skills and a great pencil grasp.  So be sure that your little one not only gets regular physical activity but also has plenty of opportunities to use and build his muscles!

Who doesn’t love a treasure hunt?  Hide various clues around the house to lead your little one to the hidden treasure.  On each clue, identify a different animal that your child must imitate to get to the next clue.  The crab walk, bear walk, and lizard crawl, with the belly on the ground, are just a few fun ideas.  Animal walks are great for core and upper body strengthening, as your child bears weight through the arms while walking on his hands and feet or pulls himself while on his stomach.

For older children, you can write or draw cues to see if they can figure out which animal to imitate, such as this animal slithers around, this animal growls, or this animal likes bones.  For younger children who can’t read, you can practice your artistic skills and simply draw a picture of the animals.

Your child builds upper body strength, you both get great bonding time, and, at the end of the hunt, your child earns a great surprise!  It’s a win-win situation for both of you!

10 Fun Ways to Use Straws

Straws are another household object that can have many uses for developing motor and sensory skills.  Here are my Top Ten:

1.  Cut:  Straws are great for teaching scissor skills.  They are often easier to hold and align than paper and are great for learning how to snip.

2.  String:  After your little one cuts the straws into smaller pieces, have her try to string the pieces.  You can cut shorter and longer pieces to vary the challenge.  Use colorful straws to make a pretty necklace or bracelet.  Stringing is great for fine motor dexterity, visual-motor control, and bilateral coordination.

3.  Paint:  Painting with straws is one of my favorite activities.  It’s great for improving oral motor skills and strengthening the muscles in the mouth, provides calming and organizing sensory input to the nervous system, and improves visual-motor coordination.  Place dollops of paint on the paper or squeeze the paint to make a pattern, then have your child blow the paint around the paper using the straw.

4.  Experiment:  Experiment by connecting the straws together to see how long you can make a workable straw.  This will take a good amount of patience and manipulation skills so would be better for older children.  You can also experiment by having your child use the straw with various textures, such as juice, applesauce, and yogurt.  Have them rate the textures from easiest to hardest to suck.  This is also a great activity for oral motor strengthening and sensory processing, as resistive sucking is very calming to the nervous system.  You can also experiment by gathering different objects, such as cotton balls, marbles, and tissue paper, for your child to try to blow away using the straw.  Have them rate the objects from easiest to hardest.  This is also a good sensory-motor and problem-solving activity.

5.  Build:  Give your child straws of various colors and sizes along with playdoh or putty and see what your little on can create.

6.  Tug-of-War:  Build fine motor skills by playing tug-of-war with straws.  Make sure your child holds the straw using their fingertips.  Encourage them to focus on their thumb, index, and middle finger in order to strengthen those fingers as needed for their pencil grasp.

7.  Decorate:  Use your straw as you decorate your masterpiece.  Build visual-motor and oral motor skills by using the straw to move tissue paper or larger sequins onto your artwork.  Suck through the straw to pick up the pieces and practice your coordination and timing skills in order to drop the pieces on top of your dot of glue.

8.  Play soccer:  Play a game of table-top soccer by blowing a cotton ball through a straw in order to score a goal.

9.  Bubble Fun:  This is also a really fun activity.  Get a large bowl of soapy water (make sure your child is old enough to understand to blow instead of suck through the straw) and blow into the soapy water to make an explosion of bubbles.  Add food coloring for extra fun.  This is another great sensory and oral motor activity!

10.  Sort and Match:  Just as you use the straw to move tissue paper and sequins, you can do the same for sorting and matching games.  Try sorting marbles or foam shapes or blocks.  You could also try to move light-weight foam puzzle pieces with the straws!

Be sure to subscribe to Embrace Your Chaos or follow us on Pinterest or Facebook so that you don’t miss any of our Top Ten lists!  I would also love to hear your ideas!